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Salmon Fillet with Balsamic Glaze on a bed of Quinoa & Rice |
Let me start by saying that If I am cooking FROZEN salmon, which I do from time to time, I just follow their instructions on the package, which usually involves baking it. Fresh, skin on fillets, however, I want to pan sear. I want to control the cooking and seasoning completely. Also, we are not big side dish eaters for nightly meals. A little vegetable or starch to fill us up, something quick, is all we usually go for. Tonight, I decided to try something I had never tried, Quinoa, which I mixed with long grain white rice & butter.
Ingredients
—for the fish
- 2 salmon fillets, skin on, 4 to 5 oz. each
- Balsamic Vinegar 1/4 cup
- Lemon Juice from 1 lemon 1-2 TBLS
- Brown Sugar 2 TBLS
- Water 1/4 cup
- Fresh Ground Black Pepper and Salt
- EVOO (Extra Virgin Olive Oil). Enough to coat skillet bottom, about 2 TBLS
Instructions
- Remove Salmon from the refrigerator and any wrapping. Dry surface with paper towels
- Salt & Pepper both sides of fillets.
- Mix Liquid Ingredients & Brown sugar together, stirring well until all are combined.
- Heat oil in the skillet on medium-high until shimmering.
- Reduce heat to Medium and add fillets skin side UP
- Cook for 3 minutes or so, and flip so skin is down, cooking for another 2 or 3 minutes, depending on the thickness of your fillets
- Drizzle glaze on the fillets and allow to cook 1 minute more.
- Ad more glaze to plate
- Serve and devour!
Great. I prepared a small side with Quinoa & Rice and placed my fillet on top. My wife used the glaze to flavor her Quinoa & Rice too!
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