Tuesday

Earl Cooks Rubbed Rib-eye Steaks with Brussels Sprouts

It is almost unbelievable, how much learning about Sous Vide for cooking steaks, has changed our enjoyment of eating them. I have always loved steaks at restaurants, but rarely could I get the flavor I sought at home. 2 things changed my steak cooking/eating life 1)-A Cast Iron Skillet and  B)-The Sous Vide technique. If you like steak, you should try it. Last night I tried one more new thing...Captain Len's Steak Rub...AND IT WAS GREAT. I oven roasted the Brussels Sprouts (I know, it seems like it should be  Brussel Sprouts or Brussel's Sprouts, but it's not). For my steaks, I cooked them in my Hamilton Beach Sous Vide Professional until they reached 140°, "Turkey's" preferred doneness. Then I grabbed my new 15" Cast Iron Skillet I bought just last week for just such an occasion. The details follow:
Ingredients
  • 2 8oz. Rib-eye Steaks
  • 1 pkg. Captain Len's Steak Rub
  • Frozen Brussels Sprouts (if fresh is used adjust cooking time)
  • Salt & Fresh Cracked Pepper (for the Brussels Sprouts)
  • EVOO (Extra Virgin Olive Oil) for Steaks & Sprouts
  • 2 tsps real butter for finishing both the steaks and the sprouts
Instructions
—for the steaks
  • Remove from wrap or packaging and lightly salt both sides
  • Vacuum seal each steak individually (If you don't have a sealer this can be done manually)
  • Place in Soud Vide machine (no Sous Vide? No problem, use a slow cooker!)
  • Once the steaks reach the desired doneness, allow them to cook for no less than 1 hour. Temp the water at regular intervals.
  • Remove Steaks from Sous Vide. There will be moisture/rendered fat in the bags. DRY THE STEAKS WELL. Coat with Captain Len's Steak Rub (or your favorite rub).
  • Pour enough EVOO in the bottom of the skillet
  • Heat Cast Iron Skillet on HIGH until wisps of smoke rise then turn down to MEDIUM HIGH
  • Turn your steaks often. Many rubs include a sugar component that will BURN if you don't.
  • Remove from heat and allow to rest 5-10 minutes
—for the sprouts
  • Allow 25-30 minutes to cook at 400°
  • Cover small rimmed baking sheet with EVOO, pepper & salt
  • add frozen sprouts, distributed evenly over an oiled sheet pan. Single layer.
  • Top with more EVOO and salt and pepper
  • Place in preheated oven for 15 minutes
  • Remove and shake them around to make sure all are seasoned.
  • Replace and continue cooking for 10-15 minutes longer.
—for both to finish
  • Place 1 tsp real butter on sprouts and 1 on steaks to give a finishing richness.
Results
Rib-eye was tender and juicy and I ate 2 portions of sprouts.

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