It is almost unbelievable, how much learning about Sous Vide for cooking steaks, has changed our enjoyment of eating them. I have always loved steaks at restaurants, but rarely could I get the flavor I sought at home. 2 things changed my steak cooking/eating life 1)-A Cast Iron Skillet and B)-The Sous Vide technique. If you like steak, you should try it. Last night I tried one more new thing...Captain Len's Steak Rub...AND IT WAS GREAT. I oven roasted the Brussels Sprouts (I know, it seems like it should be Brussel Sprouts or Brussel's Sprouts, but it's not). For my steaks, I cooked them in my Hamilton Beach Sous Vide Professional until they reached 140°, "Turkey's" preferred doneness. Then I grabbed my new 15" Cast Iron Skillet I bought just last week for just such an occasion. The details follow:Ingredients
- 2 8oz. Rib-eye Steaks
- 1 pkg. Captain Len's Steak Rub
- Frozen Brussels Sprouts (if fresh is used adjust cooking time)
- Salt & Fresh Cracked Pepper (for the Brussels Sprouts)
- EVOO (Extra Virgin Olive Oil) for Steaks & Sprouts
- 2 tsps real butter for finishing both the steaks and the sprouts
—for the steaks- Remove from wrap or packaging and lightly salt both sides
- Vacuum seal each steak individually (If you don't have a sealer this can be done manually)
- Place in Soud Vide machine (no Sous Vide? No problem, use a slow cooker!)
- Once the steaks reach the desired doneness, allow them to cook for no less than 1 hour. Temp the water at regular intervals.
- Remove Steaks from Sous Vide. There will be moisture/rendered fat in the bags. DRY THE STEAKS WELL. Coat with Captain Len's Steak Rub (or your favorite rub).
- Pour enough EVOO in the bottom of the skillet
- Heat Cast Iron Skillet on HIGH until wisps of smoke rise then turn down to MEDIUM HIGH
- Turn your steaks often. Many rubs include a sugar component that will BURN if you don't.
- Remove from heat and allow to rest 5-10 minutes
- Allow 25-30 minutes to cook at 400°
- Cover small rimmed baking sheet with EVOO, pepper & salt
- add frozen sprouts, distributed evenly over an oiled sheet pan. Single layer.
- Top with more EVOO and salt and pepper
- Place in preheated oven for 15 minutes
- Remove and shake them around to make sure all are seasoned.
- Replace and continue cooking for 10-15 minutes longer.
- Place 1 tsp real butter on sprouts and 1 on steaks to give a finishing richness.
Results
Rib-eye was tender and juicy and I ate 2 portions of sprouts.
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