Friday

Earl Cooks Baked Fish on Friday


Growing up, I don't remember my mom cooking fish for us. We were always fed fish sticks on Fridays for school lunch. They were barely recognizable as fish. There was a great seafood restaurant downtown that started as a fish market, called Bratten's. The sad thing is, I only remember eating clam chowder there.

When we got married, fresh seafood was just beginning to be shipped fresh from the west coast and the local seafood scene changed drastically, beginning, I believe, with Market Street Grill in downtown Salt Lake City. Since then, of course, seafood has become available in a wide range of types and quality. It is no longer elementary school fish sticks. A few years ago, I felt we needed to eat more fish and I found a frozen brand that was quite good that could be cooked in a skillet. Our doctors recommended we include more omega 3 fatty acids into our diet, so I thought I would try find ways to cook salmon (we never really ate salmon). I found several, some from the seafood counter at the supermarket, some from the frozen section. Since trying salmon, I have found many good options and salmon has become a staple at our house.

For dinner tonight, Dill Butter Keta Salmon Fillets with Capers and Jalepeño & Dill Tartar Sauce. The fillets came pre-seasoned with dill butter in individual fillets. They are skin-on, but the skin is thin and adds a bit of texture. Simply defrost the fillets and you can pan sear them or oven roast them. It takes only 12-15 minutes. I decided to add jasmine rice as a side dish and top with capers. The tartar sauce has dill to mirror the seasoning included with the salmon, and a hint of jalepeño, but no discernible heat. Although most people probably don't use tartar sauce with salmon, the extra dill is a nice compliment and it needed the jalepeño. My wife added lemon to hers instead of the tartar sauce. I also liked the capers, which boosted the flavor of the sauce which was a bit bland without adding something extra. I topped the rice with butter and peppered everything, and added some great tomatoes as an accompaniment!

I would recommend this to anyone looking for a quick weeknight meal, or for anyone looking to add more fish to their diet!

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